... the challenge ..... on day 2 my quote is yet another from when I was working ,and it is ...
....... Movement is life....
this is one that was very often hard to get patients to agree or comply with xx Muscle is a unique tissue that if not used just fades away .. SO.. although lying in bed might seem like a good idea at times ...IT ISNT!!! lol x
I have noticed as I get older my muscles are not as strong as they were so I am especially careful to make sure I keep them going every day xx
My nominee to join for yesterday lives in Australia .. so today I decided to come a bit closer to home and nominate Maria (www.dottysdaughter.blogspot.co.uk) from Wales xx
I don't have a picture that really shows movement so I decided to go with ..
... just for fun xx.. he "moves" around in my garden on a spring xx